Taha Tinana

Today my friends and I were working on  taha tinana.  This is where you have a focus on your physical well being.   What we did is to have to be on one leg for 1 minute.   It was a little bit hard but the good news is you can do this at home😊 I hope you get the chance to do something physical today too!

Taha Tinana

so today I was doing Taha TInana and we were doing one minute and it was harder than I thought so you can do this at home and I did 20 of all of then and the next time I do that am going to do 30